Mental Health ResourcesUpdated a year ago

Many of us struggle with mental health, disorders, and abuse, but we don't have to fight or treat it alone. There are many free resources and hotlines available to you should you be struggling. Here’s a list of resources that could prove useful. Don’t forget that your local community can also provide more information.*

United States:

• MentalHealth.gov
• Mental Health Help Hotline
• Crisis Textline
• US Treatment Services Locator
• 988 24/7 Lifeline

United States and the Rest of the World:

•  International Mental Health Helplines – List of helplines in U.S., UK, Canada, Ireland, Australia, New Zealand, India, Philippines, South Africa

Rest of the World

• Find a Helpline in Your Country
• International Mental Health Support
• Together We Are Strong Helplines
• One Million Lives Helplines

United Kingdom

• NHS Urgent Mental Health Helpline
• NHS Urgent help listening services
• Mind: help during a crisis 

    Articles:

• Mayo Clinic 
• Unicef Children’s Mental Health
• WHO (World Health Organization)

*Please note that we are not endorsing or recommending the links provided. Contact a primary care provider that can provide more information and treatment.